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It's a technique of changing or improving your appearance. The technique is often used for the following:
Body image problems : Some people can't lose the body fat that was accumulated over their lifetimes, even with the use of diet and exercise. They can't lose the weight, or they get very bloated and overweight. To change this, we try a variety of things: Increase your muscle mass. This is a key ingredient to improving your appearance, so don't be afraid to go out and work on it. Weight training. This will help you build more muscle mass. Some bodybuilders prefer the strength-training routine to the other methods, since it provides much needed strength to build the muscles. They are also more likely to keep the weight off. If you choose to do the strength training method, you will want to stick to one workout per week, as the strength will build the muscles and get rid of the rest. I am sure you will be surprised how much you can build by following it.